STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK vs TWAROG FRESH CHEESE WITH GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK: 3 vs TWAROG FRESH CHEESE WITH GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Calories	54 cal	100 cal
Protein	4.6 g	13.3 g
Carbs	9.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK	TWAROG FRESH CHEESE WITH GREEK YOGURT	Winner
Calcium, Ca	162 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	33 MG

Ad 728x90