STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK vs CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK: 5
vs
CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 9.2 g | 8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA KEFIR CULTURED NONFAT MILK | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 160 MG |