STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK: 5
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 7.5 g | 11.5 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 71 MG |