STRAWBERRY BANANA INSTANT OATMEAL vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA wins in 7 out of 10 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 1
vs
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA INSTANT OATMEAL | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA INSTANT OATMEAL | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 300 MG | 400 MG | |
| Sodium, Na | 375 MG | 0 MG |