STRAWBERRY BANANA INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 12 out of 20 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 6
vs
GENERAL MILLS: 12
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 8.6 g | 6.9 g | |
| Carbs | 74.3 g | 82.8 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 8.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 11.4 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 345 MG | |
| Iron, Fe | 14.9 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 429 MG | 483 MG | |
| Sodium, Na | 429 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |