STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLUEBERRY LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LITE NONFAT YOGURT wins in 8 out of 12 nutrient categories
STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
vs
BLUEBERRY LITE NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 17.1 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | BLUEBERRY LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 171 MG | |
| Sodium, Na | 50 MG | 76 MG |