STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories

STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 5 (3 ties)

Overview

Nutrient	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK	Winner
Calories	93 cal	46 cal
Protein	8 g	4.2 g
Carbs	13.3 g	3.8 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK	Winner
Calcium, Ca	67 MG	162 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	158 MG
Sodium, Na	27 MG	52 MG

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