STRAWBERRY & BANANA FRUIT BLEND vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DATES wins in 5 out of 12 nutrient categories
STRAWBERRY & BANANA FRUIT BLEND: 3
vs
DEGLET NOOR PITTED DATES: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY & BANANA FRUIT BLEND | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 57 cal | 275 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 15 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA FRUIT BLEND | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY & BANANA FRUIT BLEND | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 450 MG | |
| Iron, Fe | 0.5 MG | 6.3 MG | |
| Potassium, K | 243 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |