STRAWBERRY BANANA FLAVORED YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STRAWBERRY BANANA FLAVORED YOGURT: 5
vs
LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 18.2 g | 17.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 196 MG | 128 MG | |
| Sodium, Na | 56 MG | 53 MG |