STRAWBERRY BANANA FLAVORED YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA FLAVORED YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA FLAVORED YOGURT: 5
vs
BLENDED LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 18.2 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 196 MG | 147 MG | |
| Sodium, Na | 56 MG | 53 MG |