STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE vs YOGURT WITH GUANABANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE: 5
vs
YOGURT WITH GUANABANA: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calories | 63 cal | 96 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 11.6 g | 14.2 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 56 MG |