STRAWBERRY BANANA FLAVORED NONFAT YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA FLAVORED NONFAT YOGURT: 2
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 16.8 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 157 MG | |
| Sodium, Na | 44 MG | 52 MG |