STRAWBERRY BANANA FLAVOR NONFAT YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA FLAVOR NONFAT YOGURT wins in 9 out of 16 nutrient categories
STRAWBERRY BANANA FLAVOR NONFAT YOGURT: 9
vs
RASPBERRY KEFIR: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 147 MG | 118 MG | |
| Sodium, Na | 56 MG | 32 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |