STRAWBERRY BANANA FLAVOR NONFAT YOGURT vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FLAVOR NONFAT YOGURT wins in 6 out of 16 nutrient categories
STRAWBERRY BANANA FLAVOR NONFAT YOGURT: 6
vs
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 56 MG | 47 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |