STRAWBERRY BANANA FLAVOR NONFAT YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FLAVOR NONFAT YOGURT wins in 9 out of 16 nutrient categories
STRAWBERRY BANANA FLAVOR NONFAT YOGURT: 9
vs
PLAIN EUROPEAN STYLE QUARK: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FLAVOR NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 147 MG | 140 MG | |
| Sodium, Na | 56 MG | 33 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |