STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs GREEK NONFAT YOGURT PLAIN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 6 vs GREEK NONFAT YOGURT PLAIN: 6 (1 ties)

Overview

Nutrient	STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	GREEK NONFAT YOGURT PLAIN	Winner
Calories	67 cal	57 cal
Protein	3.3 g	10.1 g
Carbs	12.5 g	4.4 g
Fat	1.0 g	0 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	GREEK NONFAT YOGURT PLAIN	Winner
Niacin	1.7 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	GREEK NONFAT YOGURT PLAIN
Calcium, Ca	167 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	138 MG	194 MG
Sodium, Na	42 MG	40 MG

Ad 728x90