STRAWBERRY & BANANA CRISPS vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 6 out of 12 nutrient categories
STRAWBERRY & BANANA CRISPS: 3
vs
SOYNUTS: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY & BANANA CRISPS | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 80 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 13.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA CRISPS | SOYNUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY & BANANA CRISPS | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 1,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |