STRAWBERRY & BANANA CRISPS vs ORGANIC SUN-DRIED FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY & BANANA CRISPS: 4
vs
ORGANIC SUN-DRIED FIGS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY & BANANA CRISPS | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY & BANANA CRISPS | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 195 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 1,667 MG | 840 MG | |
| Sodium, Na | 0 MG | 25 MG |