STRAWBERRY BANANA CRISPS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA CRISPS wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA CRISPS: 6
vs
MEDJOOL DATES: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA CRISPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CRISPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA CRISPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 1,667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |