STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT vs BERRY INTENZ SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY INTENZ SUPER SMOOTHIE wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT: 3
vs
BERRY INTENZ SUPER SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 15.0 g | 10.9 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 125 MG | |
| Sodium, Na | 49 MG | 33 MG |