Strawberry Banana Cheerios Cereal vs Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
Nutrition comparison per 100 g serving
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Strawberry Banana Cheerios Cereal wins in 11 out of 20 nutrient categories
Strawberry Banana Cheerios Cereal: 11
vs
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister: 8
(1 ties)
Overview
| Nutrient | Strawberry Banana Cheerios Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 388.3 cal | 393.9 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 80.0 g | 80.7 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Strawberry Banana Cheerios Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 269.5 UG | |
| Niacin | 5.4 MG | 12.1 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 0.4 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0.1 UG |
Minerals
| Mineral | Strawberry Banana Cheerios Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 35.5 MG | |
| Iron, Fe | 9.7 MG | 19.8 MG | |
| Potassium, K | 407.3 MG | 562 MG | |
| Sodium, Na | 419.9 MG | 6 MG | |
| Zinc, Zn | 8.1 MG | 11.7 MG |