Strawberry Banana Cheerios Breakfast Cereal vs Kix Cereal
Nutrition comparison per 100 g serving
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Strawberry Banana Cheerios Breakfast Cereal wins in 15 out of 22 nutrient categories
Strawberry Banana Cheerios Breakfast Cereal: 15
vs
Kix Cereal: 4
(3 ties)
Overview
| Nutrient | Strawberry Banana Cheerios Breakfast Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 9 g | 7 g | |
| Carbs | 80 g | 84 g | |
| Fat | 6 g | 3 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Strawberry Banana Cheerios Breakfast Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 200 UG | |
| Niacin | 5.4 MG | 5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 225 UG | |
| Vitamin B-12 | 3.2 UG | 3 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 15 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 10 UG |
Minerals
| Mineral | Strawberry Banana Cheerios Breakfast Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 330 MG | |
| Iron, Fe | 9.7 MG | 27 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 400 MG | 230 MG | |
| Sodium, Na | 410 MG | 560 MG | |
| Zinc, Zn | 8.1 MG | 7.5 MG |