STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE: 5
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 72 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 11.7 g | 11.6 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 126 MG | |
| Sodium, Na | 42 MG | 41 MG |