STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE: 5
vs
YOGURT, SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 63 cal | 73 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 11.6 g | 8.7 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 167 MG |