STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE vs PLAIN COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE: 5
vs
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 73 cal | 76 cal | |
| Protein | 4.5 g | 0.6 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 159 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 59 MG | 21 MG |