STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 59 MG | 65 MG |