STRAWBERRY vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 12 nutrient categories
STRAWBERRY: 4
vs
WILD BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.5 g | 13.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 196 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |