STRAWBERRY BANANA BLENDED LOWFAT YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLENDED LOWFAT YOGURT wins in 11 out of 14 nutrient categories
STRAWBERRY BANANA BLENDED LOWFAT YOGURT: 11
vs
LEMON COCONUT PARFAIT: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 297 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 18.2 g | 25 g | |
| Fat | 0.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 171 MG | 55 MG | |
| Sodium, Na | 50 MG | 70 MG |