STRAWBERRY BANANA BLENDED LOW FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BANANA BLENDED LOW FAT YOGURT: 5
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLENDED LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 104 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 14.1 g | 15.1 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLENDED LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA BLENDED LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 38 MG | 59 MG |