STRAWBERRY BANANA BLEND TRAIL MIX vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLEND TRAIL MIX wins in 4 out of 10 nutrient categories
STRAWBERRY BANANA BLEND TRAIL MIX: 4
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLEND TRAIL MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 679 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 14.3 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLEND TRAIL MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA BLEND TRAIL MIX | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 71 MG | 0 MG |