STRAWBERRY BANANA BLEND OF YOGURT vs PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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PREMIUM DRIED FRUIT wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA BLEND OF YOGURT: 4
vs
PREMIUM DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLEND OF YOGURT | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 282 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 15.9 g | 64.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLEND OF YOGURT | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | STRAWBERRY BANANA BLEND OF YOGURT | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 40 MG | 64 MG |