STRAWBERRY BANANA ARTISAN ALMOND MILK YOGURT vs PLAIN CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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PLAIN CULTURED WHOLE MILK KEFIR wins in 8 out of 12 nutrient categories
STRAWBERRY BANANA ARTISAN ALMOND MILK YOGURT: 1
vs
PLAIN CULTURED WHOLE MILK KEFIR: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA ARTISAN ALMOND MILK YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 140 cal | 69 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 14 g | 4.2 g | |
| Fat | 7 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ARTISAN ALMOND MILK YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA ARTISAN ALMOND MILK YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 10 MG | 30 MG |