STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL vs GREEK YOGURT PARFAIT WITH APPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 5
vs
GREEK YOGURT PARFAIT WITH APPLE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 116 cal | |
| Protein | 3.3 g | 6.6 g | |
| Carbs | 16 g | 19.1 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 33 MG |