STRAWBERRY BANANA ACAI SMOOTHIE BOWL vs IHOP AT HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA ACAI SMOOTHIE BOWL: 5
vs
IHOP AT HOME: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ACAI SMOOTHIE BOWL | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 1.2 g | 11.6 g | |
| Carbs | 14.9 g | 21.4 g | |
| Fat | 1.4 g | 17.0 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ACAI SMOOTHIE BOWL | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA ACAI SMOOTHIE BOWL | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 9 MG | 589 MG |