STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES vs FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 10 out of 22 nutrient categories
STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 10
vs
FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 346 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 85 g | 80.8 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 10 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 192 UG | |
| Niacin | 17.5 MG | 9.6 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 20.3 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 350 MG | 346 MG | |
| Sodium, Na | 475 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |