STRAWBERRY AUSSIE STYLE YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY AUSSIE STYLE YOGURT wins in 9 out of 14 nutrient categories
STRAWBERRY AUSSIE STYLE YOGURT: 9
vs
BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY AUSSIE STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 93 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 15.0 g | 15.4 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AUSSIE STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY AUSSIE STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 137 MG | 220 MG | |
| Sodium, Na | 44 MG | 70 MG |