STRAWBERRY APPLE SAUCE vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STRAWBERRY APPLE SAUCE: 5
vs
FREEZE-DRIED MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.2 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 22 MG | 0 MG |