STRAWBERRY APPLE SAUCE vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MEDJOOL DATES wins in 8 out of 12 nutrient categories
STRAWBERRY APPLE SAUCE: 3
vs
FRESH MEDJOOL DATES: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 10.6 g | 78.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 0 MG | 22 MG |