STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS vs CORN FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 13 out of 17 nutrient categories
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS: 3
vs
CORN FLAKES TOASTED CEREAL: 13
(1 ties)
Overview
| Nutrient | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 350 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 18.7 g | 75 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 28.3 MG | |
| Potassium, K | 89 MG | 125 MG | |
| Sodium, Na | 111 MG | 525 MG |