STRAWBERRY vs BERRY BLEND FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 12 nutrient categories
STRAWBERRY: 6
vs
BERRY BLEND FREEZE DRIED FRUIT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY | BERRY BLEND FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 85.7 g | 86.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 17.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BERRY BLEND FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY | BERRY BLEND FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 1,286 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |