STRAWBERRY APPLE FRUIT & OATS vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 6 out of 11 nutrient categories
STRAWBERRY APPLE FRUIT & OATS: 4
vs
SUPERFOOD OATMEAL: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY APPLE FRUIT & OATS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 418 cal | |
| Protein | 2.0 g | 11.9 g | |
| Carbs | 18.7 g | 67.2 g | |
| Fat | 1.5 g | 11.9 g | |
| Fiber | 2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE FRUIT & OATS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | STRAWBERRY APPLE FRUIT & OATS | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 5.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 111 MG | 112 MG |