STRAWBERRY APPLE FRUIT & OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 6 out of 10 nutrient categories
STRAWBERRY APPLE FRUIT & OATS: 3
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY APPLE FRUIT & OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 96 cal | 375 cal | |
| Protein | 2.0 g | 10 g | |
| Carbs | 18.7 g | 77.5 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY APPLE FRUIT & OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 89 MG | 250 MG | |
| Sodium, Na | 111 MG | 350 MG |