STRAWBERRY APPLE FRUIT & OATS vs HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS wins in 11 out of 16 nutrient categories
STRAWBERRY APPLE FRUIT & OATS: 3
vs
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY APPLE FRUIT & OATS | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 96 cal | 400 cal | |
| Protein | 2.0 g | 7.5 g | |
| Carbs | 18.7 g | 82.5 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE FRUIT & OATS | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY APPLE FRUIT & OATS | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.5 MG | 13.5 MG | |
| Potassium, K | 89 MG | 200 MG | |
| Sodium, Na | 111 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |