STRAWBERRY AND STRAWBERRY BANANA LOWFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY AND STRAWBERRY BANANA LOWFAT YOGURT: 1
vs
PLAIN LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY AND STRAWBERRY BANANA LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 13.3 g | 8.4 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND STRAWBERRY BANANA LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY AND STRAWBERRY BANANA LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 156 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 218 MG | |
| Sodium, Na | 49 MG | 71 MG |