STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK wins in 6 out of 12 nutrient categories
STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK: 6
vs
LIGHT FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY AND BLUEBERRY FLAVOR LOWFAT YOGURT DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 54 MG | 47 MG |