STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN CULTURED COCONUT MILK wins in 6 out of 13 nutrient categories
STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE: 5
vs
PLAIN CULTURED COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 76 cal | |
| Protein | 2.2 g | 0.6 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY AND BIRTHDAY CAKE FLAVOR SMOOTHIE | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 32 MG | 6 MG |