STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS: 5
vs
SWEETENED CORN AND OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 73.0 g | 88.9 g | |
| Fat | 9.5 g | 4.2 g | |
| Fiber | 8.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 5.4 MG | 13.9 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 12.5 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 297 MG | 556 MG | |
| Zinc, Zn | 4.1 MG | 10.4 MG |