STRAWBERRY ALMONDS DOUBLE CRUNCH vs PUFFCORN
Nutrition comparison per 100 g serving
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STRAWBERRY ALMONDS DOUBLE CRUNCH wins in 5 out of 10 nutrient categories
STRAWBERRY ALMONDS DOUBLE CRUNCH: 5
vs
PUFFCORN: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMONDS DOUBLE CRUNCH | PUFFCORN | Winner |
|---|---|---|---|
| Calories | 487 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 46.4 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMONDS DOUBLE CRUNCH | PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMONDS DOUBLE CRUNCH | PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 51 MG | 1,143 MG |