STRAWBERRY ALMONDS DOUBLE CRUNCH vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 10 out of 14 nutrient categories
STRAWBERRY ALMONDS DOUBLE CRUNCH: 2
vs
ALMONDS: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMONDS DOUBLE CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 469 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 61.5 g | 53.1 g | |
| Fat | 25.6 g | 28.1 g | |
| Fiber | 5.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMONDS DOUBLE CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMONDS DOUBLE CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 51 MG | 125 MG |