STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 10 out of 16 nutrient categories
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL: 4
vs
WESTERN FAMILY: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 18.3 g | 8.1 g | |
| Carbs | 56.7 g | 73.0 g | |
| Fat | 15 g | 6.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 270 MG | |
| Iron, Fe | 4.5 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 649 MG |